Phoenix TUB PRO & MAX
Phoenix TUB PRO & MAX
SteamBox™ Sauna
SteamBox™ Sauna
Phoenix TUB MINI
Phoenix TUB MINI
Phoenix BARREL
Phoenix BARREL
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La Terapia del Contrasto
Contrast therapy, a method of alternating between hot and cold exposures, has demonstrated significant beneficial effects on recovery and overall well-being. This technique is based on cycles of vasoconstriction and vasodilation induced by opposing temperatures. When immersed in a cold bath, the blood vessels constrict, reducing inflammation. On the other hand, immersion in a Sauna causes blood vessels to dilate, thereby increasing blood flow and facilitating the arrival of nutrients and elimination of toxins.
Blog Posts
HubermanLab - Deliberate cold exposure for health and performance
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How Using a Sauna Helps You Tolerate High Temperatures and Heatwaves
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